Work on strength, stability, mobility, balance, and other fitness goals with a small group, all led by a performing arts physical therapist and fitness coach.
Join the challenge for better full body mobility, better posture, and better coordination without pain in under 15 minutes of dynamic stretching daily.
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Learn how to get the treatment you need without going broke. Know the ins-and-outs of coverage, language, rules, laws, and what you should get from your providers and insurance through this FREE download!
