Tired of Workouts That Leave You Feeling Worse?
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Do you dread group fitness classes because you're constantly worried about getting hurt?
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Does it feel like you're always having to modify exercises (or just skip them entirely) to protect your joints?
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Are you frustrated by instructors who don't understand the nuances of hypermobility?
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Do you long for a workout that strengthens your body without the clicks, pops, and pain?
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Is finding exercises that improve your balance and stability without feeling precarious a constant challenge?
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We get it. Living with hypermobility can make finding enjoyable and effective exercise feel impossible. But it doesn't have to be that way.
Introducing Precision Pilates for Hypermobility
This isn't your average Pilates class. Our Precision Pilates for Hypermobility Pop-Up is a unique opportunity to experience a mat-based class designed specifically for individuals with hypermobility spectrum disorders (HSD) and hypermobile Ehlers-Danlos Syndrome (hEDS).
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Led by Dr. Megan Wise, this small group class (maximum 5 participants) will focus on:
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Deep Core Engagement: Building a strong foundation of support for your spine and joints.
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Precise and Controlled Movements: Emphasizing quality over quantity to protect your ligaments and tendons.
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Improved Proprioception: Enhancing your body awareness and balance.
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Joint Stabilization Techniques: Learning how to engage muscles to support your mobile joints safely.
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Gradual and Mindful Progression: Building strength and confidence at your own pace.
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A Fun and Supportive Environment: Connect with others who understand your experiences!
Expect to challenge your body in a way that feels supportive, not stressful.
Meet Your Expert Instructor
This special pop-up class is led by Dr. Megan Wise, who brings a unique blend of professional expertise and personal experience to the mat.
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Dr. Megan is a Doctor of Physical Therapy, Certified Pilates Instructor, Certified Strength & Conditioning Specialist, and Certified Life Coach.
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She specializes in working with individuals with hypermobility and has a deep understanding of the challenges you face.
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Crucially, Dr. Megan has HSD herself. This means she doesn't just understand the theory – she lives it. She knows firsthand what movements feel safe and effective, and what to avoid.
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With Dr. Megan, you're in the hands of someone who truly gets it and is passionate about helping you move your body with confidence and joy.
What to Expect from This Pop-Up Class
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A small and intimate class size (max 5 participants) ensuring personalized attention.
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Clear and precise cues tailored to hypermobile bodies.
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Modifications and variations to suit individual needs and abilities.
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A focus on building strength and stability without overstraining.
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Gentle movements that challenge your balance and nervous system in a safe way.
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A supportive and understanding environment where you can feel comfortable and empowered.
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Leave feeling more connected to your body and confident in your movement.
Ready to Move with Confidence? Here's How to Join!
Challenge your joints, balance, and nervous system in a supportive and safe environment!
1 hr
30 US dollars